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Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹

Circuit Training Thumbnail.jpgΒ LINK TO THE VIDEO

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹ Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time.

You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful! I

‘ve done circuits for some time and I didn’t seem to lose any weight, why is that? Training is only a tool to help you lose more calories ,remember you need to go on a calorie deficit to lose weight. If you’ve been doing it for a month but no results showed up that means you still need to work on your diet, you’re just simply consuming too many calories however I’m sure you feel more athletic despite the lack of weight loss.

I personally perform circuits when I’m running short on time and want to get lots done in short period of time or if I feel like a session I did wasn’t good enough, I will finish it with 2 or 3 rounds of a solid 12 exercise circuit and that makes me feel much better about the session. These workouts have greatly contributed to my weight loss since they’re very taxing on the body meaning a lot of calories are being burned. Circuit training,circuit exercises,group sessions fat burning workout, fat burning workout at home, hard workout you can do at home, circuit type circuit to burn fat

 

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Calisthenics Freestyle Tricks Session – P Bar/ Dip Bar Flow

Calisthenics Freestyle Tricks Session – P Bar/ Dip Bar Flow
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My favorite part of Calisthenics must be P bar Flow tricking without a doubt. I love how you have to let your body do what it has been trained to do, when you want to make it look smooth there ain’t much time to think of a next move so you have to go for whatever comes first!

Since the beginning of my calisthenics journey I enjoyed the freestyle part of it, there are just so many possibilities. The strive to make it look smoother and get the next move is addicting. Something that seems impossible now may be your second nature if you only dare enough to do it!

I personally work on freestyle twice a week that is Tuesday & Thursday every week. I use to do straight bar flow on Mondays but I gave that up to work on my strength more!

 

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Track: Domastic – Forever [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/TLZNQ6aWy4U Free Download / Stream: http://ncs.io/DomasticForeverYOcalisthenics jpg