Tag Archives: hiit routine

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹

Circuit Training Thumbnail.jpgΒ LINK TO THE VIDEO

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹ Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time.

You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful! I

‘ve done circuits for some time and I didn’t seem to lose any weight, why is that? Training is only a tool to help you lose more calories ,remember you need to go on a calorie deficit to lose weight. If you’ve been doing it for a month but no results showed up that means you still need to work on your diet, you’re just simply consuming too many calories however I’m sure you feel more athletic despite the lack of weight loss.

I personally perform circuits when I’m running short on time and want to get lots done in short period of time or if I feel like a session I did wasn’t good enough, I will finish it with 2 or 3 rounds of a solid 12 exercise circuit and that makes me feel much better about the session. These workouts have greatly contributed to my weight loss since they’re very taxing on the body meaning a lot of calories are being burned. Circuit training,circuit exercises,group sessions fat burning workout, fat burning workout at home, hard workout you can do at home, circuit type circuit to burn fat




Hardest 8 Minute HIIT Workout On Earth!!! Try It If You Dare!

Link to the video

Hardest 8 Minute HIIT Workout On Earth!!! Try It If You Dare!

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This HIIT workout features 3 exercises:

Snowboard Hops
Squat + Jack

Each exercise is performed for 20 seconds x 6 with 10 seconds active rest in between. This combination doesn’t seem too hard at first when you look at it but actually performing it is a completely different story. The snowboard hops is what will definitely get to you in the 4th round of this HIIT workout. This is a great workout for your legs & heart not to mention you will shred of a bunch of fat especially after 3 rounds of this “Hardest Workout on Earth” lol.

Give it your best, just remember if your technique is all over the place and you really struggle to get through the first round, this workout is not for you… but good news! There are easier workouts for you on my channel like:

In my opinion this series is the toughest yet the most favorite of mine to record.
HIIT is extremely effective for fat burning and takes a lot less time then traditional steady pace cardio and most importantly keeps you entertained at all times. Lets face it, you won’t get bored doing it since you will be busy trying to survive. The aim of HIIT is to give your best during a short interval that usually last 20 seconds with 10 seconds of complete or active rest in which you’re trying to catch some breath. Speaking on catching the breath, it’s the excess post-exercise oxygen consumption that is also known as the after burn effect that is the major determining factor when it comes to burning fat.

HIIT is just great, all you really need is 20 minutes and you will learn a lot about yourself if you do it right. I love how you can do it anywhere, lets say you just came back from work it’s 8 pm already. Too late to go to the gym but never too late to get a quick HIIT routine in. I’m a big fan of bodyweight training so HIIT is definitely one of my favorite training methods that I regularly do.

The way I go about my HIIT routine is that I pick 3 exercises, perform each for 20 seconds and 10 seconds jogging for 6 rounds. Then I will take a short breather and complete the routine again or just try a different one. You will need to employ a warrior mindset before you start, trust me it does challenge you mentally and all you need to remember is not to give up!

ABS for beginners: https://www.youtube.com/watch?v=_LGyZzyIkZ0&list=PLX9ON4Pln5ReJkEEzbHZ6dkd6RA4_v0Kv
Easier Circuits: