Tag Archives: fitness advise

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard 🔥🏋

Circuit Training Thumbnail.jpg LINK TO THE VIDEO

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard 🔥🏋 Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time.

You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful! I

‘ve done circuits for some time and I didn’t seem to lose any weight, why is that? Training is only a tool to help you lose more calories ,remember you need to go on a calorie deficit to lose weight. If you’ve been doing it for a month but no results showed up that means you still need to work on your diet, you’re just simply consuming too many calories however I’m sure you feel more athletic despite the lack of weight loss.

I personally perform circuits when I’m running short on time and want to get lots done in short period of time or if I feel like a session I did wasn’t good enough, I will finish it with 2 or 3 rounds of a solid 12 exercise circuit and that makes me feel much better about the session. These workouts have greatly contributed to my weight loss since they’re very taxing on the body meaning a lot of calories are being burned. Circuit training,circuit exercises,group sessions fat burning workout, fat burning workout at home, hard workout you can do at home, circuit type circuit to burn fat

 

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4 Random Gym Mistakes that you might be doing!

mistakes

1.Training partners

Training partner should not be someone that distracts you, the only time you should train with somebody is when you know the other person pushes you to do better and just gets on with it. Avoid having bad training partners and most importantly don’t be one of them. I personally love training with other people because there is always something new to learn!

2.Performing the exercises wrong

Performing your exercises wrong is not only a bad way to get stronger but also it increases the chances of an injury, if you have a mirror USE IT! When you just assume you doing an exercise correctly you might find yourself having muscular imbalances in the future, just like I did and it took a while to get it sorted out. Bottom line is, you owe it to yourself to get the right technique into your training right from the beginning.

3. Consistency

Consistency is the key and that goes to any area of your life. If you workout for 2 weeks and then you stop, you will never achieve results great enough to keep you motivated. Make training a part of your everyday life, increase the intensity and duration little by little. You don’t have to start with 2 hour sessions right of the bat.

4.Commit and execute

Some people are committing to a workout and they quit after 30 minutes of being in the gym. I’m not saying you can’t get an excellent workout in 30 minutes. I’m talking about people that go there for 30 minutes and do 1 half hearted set every 5 minutes while talking to their mate on the phone. When you’re in the gym, you’re in the gym. Give it all you got!

Check out my Youtube Channel for bodyweight workouts! I’m sure you will like it

3 Reasons Why People Fail At Weight Loss

Weigtt loss

3 Reasons Why People Fail At Weight Loss

Trying to change to many things at once!

A common mistake is trying to change everything at once, you know it doesn’t work so using the same method will have the same results. You have to take it slowly for example in the first week you will get rid of sodas and just drink water, seem more reasonable right? If you can stick to that, add another change and keep doing that until you reach your goal. Make sure these changes stay with you for your entire life not just for the period of losing weight, being healthy is your duty.

Being hungry

In order to lose weight you will have to go on a calorie deficit meaning you need to consume less energy then you’re expending. That can mean you will feel more hungry then usual which can lead to being moody, demotivated and feeling like you want to give up. There is a way around that, if you really take your healthy eating seriously and consume good carbs, good fats and protein you will not only feel full and energized but you will also lose fat. When you’re about to give yourself a treat like a chocolate bar think about how long is that chocolate bar going to fill you up for? Eating bad food is usually associated with looking for “quick fix” when you feel hungry. After having a good quality meal you will not be as keen to eat that chocolate as you were before.

Going after what sounds good

This one is especially bad for your self esteem if you’re falling for the quick fix, 1 pill a day, 3 minutes a day to flat stomach or whatever it is these days you will most likely be left with unsatisfying results and feeling disappointed. It’s not your fault, you just got fed the wrong information. Getting fit and healthy is a process and not a “job” or a “project” that lasts for 2 weeks, it’s a commitment to love your body day in and out. If you truly love yourself, taking care of your body should not be a problem. I think that what these companies advertise is actually lethal for the person trying their product because at the end of the so called life changing plan you feel worse then before and you will find yourself putting the weight back on right away after you done with it.

You can also check out my YouTube Channel for home workouts! @Bar Techniques

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How do you workout and take care of your fitness without going to the gym or spending time working out ?

How do you workout and take care of your fitness without going to the gym or spending time working out ?

This might seem strange but you can keep active without going gym or working out.

You can in cooperate more activity in your daily routine while doing everything you would usually do for example walking your children to school. It might only take you extra 10 minutes if you consider all the traffic and the time it takes you to get there you might as well walk and get 30 minutes of activity in your day by this small alteration.

There a numerous ways that you can increase your physical activity with simple tweaks, for example:

  • doing 5 squats when you picking something up of the floor
  • engaging your core when doing home activities like washing dishes
  • walk to a shop that is near by instead of driving to it
  • park your car slightly away from the destination to make yourself walk
  • do some gardening
  • washing your car by hand
  • take a family out to local park
  • take the stairs whenever you can

By being aware of the possibility you will start to see areas in your daily routine that you could alternate a little. Give it a go, it’s worth it!

For home workouts check out my Youtube Channel : https://www.youtube.com/channel/UCudJy6TDE1HKN7hqkirUa_g