Tag Archives: channel

Quick Routine To Strengthen Your ABS – Level Medium

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Strengthen Your ABS with This Routine – Level Medium Did you think my videos can help you ? Subscribe to stay updated This ABS workout is only 3 minutes but it features some hard exercises.

I would not recommend this to people that are just starting out because you will most likely perform these with poor technique due to lack of abdominal strength.

If you’re a beginner head over to my channel – playlists – beginners abs workout. If you have any questions about fitness be sure to let me know and I will answer those

Ideas for upcoming videos are welcomed.

Exercises Used:

Starfish Crunch

Scissor Catches

High Crunch

Hold Elbow

Plank Hold

Mountain Climbers

V Ups

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Dip Variations – Unique Ways To Work On Your Triceps

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Dip Variations – Unique Ways To Work On Your Triceps
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Regular dips are great, but changing it up is even greater. Calisthenics isn’t about just moving in 1 fixed position, you want to experiment and get your body use to moving in all these different directions, therefore doing some of these variations will create new adaptations in your body.

Doing something different each time your workout will make it more interesting and most importantly get you out of the comfort zone! Some of these are less challenging then they actually look, so make sure you try all of these dips variations.

Overall dips are a great calisthenics exercise that works on our chest, triceps and front deltoid! If you’re looking to get big triceps then they’re the way forward!

If you find one of these variations really cool but you don’t know how to do it, just let me know down in the comments and I will try to make a tutorial for it!

For now keep strong, stay consistent and get those carbs!

Music Used:

Track: Unknown Brain – Why Do I? (ft. Bri Tolani) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/tcHJodG5hX8 Free Download / Stream: http://ncs.io/WhyDoIYOvarations dips thumnail

Very Challenging ABS Workout At Home – 10 Exercises – 5 minutes – 6 PACK!

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Very Challenging ABS Workout At Home – 10 Exercises – 5 minutes – 6 PACK!
Make sure you tell me how many rounds you have done in the comments – whoever does the most rounds wins!!
Subscribe if you did find value in this video!

This Abs Workout At Home is not designed for beginners, if you have some background in training and consider your core to be strong then this workout is definitely for you. Make sure you’re performing each exercise with the correct form that means you should maintain the motion of an exercise for the entire duration for example in a plank position you want your body to be straight as soon as your hips start dropping stop the exercise.

Best thing to do is perform as many perfect reps as you can, rest and resume to get a couple more in. You can do this workout anywhere you please in the park, at the comfort of your home or in the gym! Get one of your friends to do it with you!

 

Exercises Used:

Crunch Kicks Outs With Clap Inbetween
Leg Raise Circles
Plank Jacks
Supported V Ins
Side Plank
Side Plank
V tuck Kick Outs
Plank Walk In & Out
Crunch Ins & Outs
Crunch Ins & Outs 90 % In KneesKiller ABS Workout outine

Channel Introduction & Upcoming Content + How I Started My Fitness Journey

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Channel Introduction & Upcoming Content + How I Started My Fitness Journey – Don’t Forget To Subscribe To Stay Updated!

This is my first video that I talk right into the camera & I actually enjoyed it way more than I expected. I thought that this video was needed so you guys can connect with me a bit more and get to know what’s coming in the near future. I also touched on how I started with fitness journey, I want you guys to tell me how it started for you in the comments! Maybe you’re about to start? Well head over to my play lists find one for you and lets get the ball rolling!Introduction.jpg