28-Day Simple Fat Burning & Toning Workout Programme for Men & Women
Working out is amazing, I want you to fall in love with it. Without a defined destination and a plan you might be lacking the motivation to go to the gym in the first place.
You probably tried before and didn’t quite manage to get the results you wanted or just simply don’t know where to start. The fitness world can become overwhelming therefore I’ve gone into great detail explaining everything that I believe you need to know.
This programme has taken me a lot longer than expected, It contains a short version of the detailed plan that you can take into the gym with you. The detailed version explains: how to perform and exercise, sets, repetitions, tips & tricks, rest times, breathing & photos of each exercise.
In these 28 days you will complete 12 workouts lasting about 1 hour and 30 minutes each. You can carry on with the same programme for another month if you wish, just make sure you’re applying progressive overload. That means you can’t stay doing the same weight throughout the entire programme, you need to try and lift heavier as you work your way through the “Tone Tech”.
Remember one thing, no training programme will work unless you do!
I don’t want you to buy it unless you’re 100 % certain you’re ready to change your life and stick all the way through it.
I wouldn’t recommend this programme for obese people due to it’s high impact nature. If you’re a beginner or even an experienced gym member I really want you to study the detailed programme first and make sure you’re doing the exercises right before you attempt proper training. Seek doctors approval before starting this programme.
We all have them, just drop me an email and I will help you: