Category Archives: Circuit Training

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹

Circuit Training Thumbnail.jpgΒ LINK TO THE VIDEO

Workout To Burn Fat & Endurance/ Watch and Follow/ Level Hard πŸ”₯πŸ‹ Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time.

You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful! I

‘ve done circuits for some time and I didn’t seem to lose any weight, why is that? Training is only a tool to help you lose more calories ,remember you need to go on a calorie deficit to lose weight. If you’ve been doing it for a month but no results showed up that means you still need to work on your diet, you’re just simply consuming too many calories however I’m sure you feel more athletic despite the lack of weight loss.

I personally perform circuits when I’m running short on time and want to get lots done in short period of time or if I feel like a session I did wasn’t good enough, I will finish it with 2 or 3 rounds of a solid 12 exercise circuit and that makes me feel much better about the session. These workouts have greatly contributed to my weight loss since they’re very taxing on the body meaning a lot of calories are being burned. Circuit training,circuit exercises,group sessions fat burning workout, fat burning workout at home, hard workout you can do at home, circuit type circuit to burn fat

 

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Circuit Training At Home Workout No Equipment – Follow Along – Level Medium πŸ‹

Link to Youtube Video

Circuit Training At Home Follow Along Workout – Level Medium
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Pardon me for saying this is quite a beginner friendly workout, it’s not that easy!

Exercises Used :
Sprint
Jump With 1 Leg
Calf Walks
Glute Bridge
Squat + Prayer Twists
Diamond Push Up Hold Or Shoulder Width Hold
Short Jumps Forward
Hip Raises
Lunge Forward & Back
Pike Hold or Push Up Hold

Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results.

I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging.

The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful!

I’ve done circuits for some time and I didn’t seem to lose any weight, why is that?

Training is only a tool to help you lose more calories ,remember you need to go on a calorie deficit to lose weight. If you’ve been doing it for a month but no results showed up that means you still need to work on your diet, you’re just simply consuming too many calories however I’m sure you feel more athletic despite the lack of weight loss.

I personally perform circuits when I’m running short on time and want to get lots done in short period of time or if I feel like a session I did wasn’t good enough, I will finish it with 2 or 3 rounds of a solid 12 exercise circuit and that makes me feel much better about the session. These workouts have greatly contributed to my weight loss since they’re very taxing on the body meaning a lot of calories are being burned.thumnail

Insane 6 Minute Fat Burning Legs Workout (Follow Along)

YouTube Video Linkthumnail.jpg

Follow Along – Insane 6 Minute Fat Burning Workout For Legs
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Exercises Used:

Squat + Reach To the Side
Touch the Floor + Jump
Jump with a turn + 2 Body Twists
Double Lunge Backs
Pretended Skipping Rope
Cross Lunges

 

What is circuit training?

Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results.

I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging.

The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful

Fat Burning Workout – For Beginners

VIDEO LINKfat burner

What is circuit training? Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful! Exercises Used: Running from side to side Flutter Kicks Side Lunges Heel Flips Squat + Jump Pretended Skipping rope

 

Follow Along Home Workout – Level Medium

LINK TO THE VIDEO!Level mediium thumbnail.jpg

Exercises Used : Run from side to side Mountain Climbers Bur-pees + Push Up + Squat Frog Stance Overhead Toe Touches Glute Bridge Dead lift Frontal Raise Hold Side Lunges Abduct + Adduct the leg Jump Forward Pike Hold Or Pike Pushups What is circuit training? Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful!

Home Circuit Workout No Equipment Needed * 6 Minutes * 12 Exercises * Beginner Friendly

Untitled-3Youtube link to the circuit

What is circuit training ?

Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results.

I would recommend using a free app “Interval Timer” will allows you to set your intervals to desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging.

The bottom line is try not to rest between exercises until the round is done. If half way through an exercise you feel your form is getting worse for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful!

6 minute Circuit 6 exercises

Thumbnail circuit

Circuit Training – No Equipment! 6 Exercises 6 Minutes

Give this one a go this circuit last only 6 minutes. It involves 6 exercises, 20 seconds on each repeated 3 times.

Exercises used :

Touch the floor + Jump + Twist >< Heel Touches >< 1 Leg Sprint >< Overhead Toe Touches + Bicycle Crunches >< Long Jumps >< Mountain Climbers.

What is circuit training?

Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results.

I would recommend using a free app “Interval Timer” will allows you to set your intervals to desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging.

The bottom line is try not to rest between exercises until the round is done. If half way through an exercise you feel your form is getting worse for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful!