Follow Along Home Workout – Level Medium

LINK TO THE VIDEO!Level mediium thumbnail.jpg

Exercises Used : Run from side to side Mountain Climbers Bur-pees + Push Up + Squat Frog Stance Overhead Toe Touches Glute Bridge Dead lift Frontal Raise Hold Side Lunges Abduct + Adduct the leg Jump Forward Pike Hold Or Pike Pushups What is circuit training? Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results. I would recommend using a free app “Interval Timer” which allows you to set your intervals to your desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging. The bottom line is, try not to rest between exercises until the round is done. If half way through an exercise you feel that your form is getting worse, for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful!

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