Give this one a go this circuit last only 6 minutes. It involves 6 exercises, 20 seconds on each repeated 3 times.
Exercises used :
Touch the floor + Jump + Twist >< Heel Touches >< 1 Leg Sprint >< Overhead Toe Touches + Bicycle Crunches >< Long Jumps >< Mountain Climbers.
What is circuit training?
Circuits are amazing for anybody that wants to lose fat, increase stamina & get stronger at the same time. Busy individuals that don’t have time to work on each body part for an hour a half will find this method of training especially beneficial & entertaining. Hitting 3 rounds of well balanced 12 exercise circuits 3 times a week will guarantee amazing results.
I would recommend using a free app “Interval Timer” will allows you to set your intervals to desired time. You may choose to do 3 rounds at 30 seconds or even gradually increase the timing on each round to make it more challenging.
The bottom line is try not to rest between exercises until the round is done. If half way through an exercise you feel your form is getting worse for example you’re performing an elbow plank and your hips start to drop, stop and resume the exercise after a while. Performing exercises with bad form may lead to injury… be careful!